Green coffee beans vs roasted, What is the Difference?

Green coffee beans vs roasted coffee beans, what is the difference? Now that coffee is staple in many homes all over America and many places abroad today, the type of coffee that people drink can make a significant difference in the experience that have when they consume it on a regular basis. Particularly, because when an individual is comparing the differences between each and what value they may add to the body as a whole. Therefore, when people are comparing green coffee and roasted coffee beans, there is a lot of valuable information online, and you may be surprised to know what you will find.

With that being said, let’s start with a brief overview of each and what they entail.

Roasted Coffee Beans

First of all, it is very important that people know that there are different types of roasted coffee beans that people can expect to find when they are doing their research. Two of the most common types can be found in grocery stores all over the U.S., and some people may enjoy the benefits of both types. Each have their own special benefits and advantages so people will know the distinctions between both when they do their research on the front end. The name of the two most popular roasted coffee bean types are Arabica and Robusta. Typically, Arabica coffee beans is currently known for being the first type that was discovered for consumption, while Robusta is mainly known for being a derivative of the Common Palm Civet. Of the two types of roasted coffee beans, the best type that is favored worldwide is considered to be Arabica coffee beans, even though the most expensive type is the Robusta Coffee beans.

It is also important to note that when people drink fresh roasted coffee beans that there are some proposed benefits. Based on various studies from the industry and the medical community at large, roasted coffee beans are highly recommended for promoting a healthy body by preventing and reducing stress. In addition to reducing stress in the body, these types of coffee beans have also been linked to the prevention of cancer, boosting short term memory and for protecting the body from liver cancer. So, there is a wide range of benefits that people can expect when they are consuming coffee that is made from roasted coffee beans.

Green Coffee Beans

When an individual does their research on green coffee beans, they may find factors that they are not familiar with. Because green coffee beans may sound like the coffee that people consume as a beverage on a regular basis in their home, people tend to think that they can drink it just like other types of coffee beans. Particularly, since green coffee beans are also known as having a variety of great benefits that people can take advantage of when they are trying to protect their health. Though this may be partially true, the form that individual consumes this type of coffee bean in is vastly different, especially if the person wants to get the maximum benefits. The form that the industry recommends is green coffee bean extracts, which means it can be found as a supplements on the market today.

In recent years, the green coffee beans have become more prevalent as a dietary aid in losing weight. One of the main reasons for this change is, it is now currently being used as an appetite suppressant for those who want to lose weight. This coffee bean is also known for being linked to other health benefits too including being associated with anti-aging effects, as a vital protection of the heart, while also working against various kinds of neurological diseases that many people suffer from today.

Unlike other coffee beans, however, green coffee beans are made from crushed beans so that they can be taken in a pill form. So, the fresh taste and aroma that people normally look forward to cannot be expected if they want the actual nutritional benefits. Instead, manufacturers are producing the green coffee bean as a nutritional extract as well as an anti-oxidant that can easily be consumed by people when they want to promote a healthy body in any manner.

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Fresh coffee beans vs powdered ready made coffee

Some people enjoy a cup of coffee early in the morning before they arrive at their jobs as well as later during the end of the day. In any case, some people have a special preference that they look forward to, and they would rather fight than switch from the type of coffee that they really like. While some people may go for the fresh coffee beans that they can buy directly from their local store, others may be satisfied with powdered ready made coffer from a glass jar. The choice is up to the individual and their taste for their favorite brand. Whatever the case or situation, there are a few things that you should be aware, as it relates to fresh coffee beans vs powdered ready made coffee.

Powdered Ready Made Coffee

Some people grew up on the powdered ready made coffee, especially if they had people in the home that were not serious coffee drinkers. A cup of coffee that had a good aroma may have been all the family as a whole wanted. Fortunately, if people were hooked on the powdered ready made coffee, they could take advantage of at a least a couple of benefits. The powdered ready made coffee was considered to be instant coffee so it did not take nor more than a few seconds to a minute to make it from scratch. Therefore, all the person had to do was choose their favorite coffee cup, spoon out a little of the powdered ready made coffee and place in a cup of hot water. This kind of coffee is great for convenience and it is normally much cheaper in price too. So, people all over the U.S. and drinking it in their homes today. As a general rule, powdered ready made coffee is normally very mild and has little effect on how it makes one feel. Meaning people who drink it may not be great fans of the strong robust taste.

Fresh Coffee beans

Fresh coffee beans is normally preferred by those people that will not only enjoy a cup of coffee in the morning, these are the people who have a special preference and it must be satisfied. No powdered ready-made coffee for this group since they can only drink that this authentic and fresh coffee from their local grocery store or a nearby specialty coffee house itself. In either situation, the free coffee beans are not made strictly for convenience, particularly because people do have to go a few extra steps to turn coffee beans into a fresh rich cup of coffee with its strong aroma. In fact, with the coffee beans, it is simply unparalleled to any other taste since it is as fresh as it gets when being compared to a powdered version. Also, coffee beans are quite versatile because some people may like it in a French press or as a cup of expresso so they can have in different ways if they so desire. As a general rule, fresh coffee beans is significantly stronger in taste, it has quite a bit of effect due to the caffeine level it contains so people may even feel a little jittery when they drink too much. Simply put, this group is a big fan of the very strong robust flavor and taste that it gives the coffee drinker.

It is also important to note that some coffee drinkers like specific types of coffee beans that they like and enjoy mostly, especially because the flavor can differ from one county to another. For instance, some people may prefer Arabica beans that were grown in various places in both South America and Africa. This is because some people say that it has a much stronger flavor and a sharper taste.

With so many different forms of coffee being made available around the world today, people can pick and choose which ones that they like and prefer best. This is why some people may favor the powdered ready made less expensive brands that’s more convenient to buy as well as make, while there is another group of regular coffee drinkers that simply live for the fresh coffee beans type that gives them robust flavor and the aroma to match.

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Soda Versus Coffee Caffeine

Many people think coffee caffeine or sports drinks are healthier and better when compared to soda, and they make a habit of chugging it down without any consideration. In fact, both pack high calories and offer very less nutritional value, making it a choice between two evils. Athletes and sportsperson take sodas and caffeine to replenish their supplies of sodium and glycogen, but other than that it offers very less benefits.

How are the drinks used?

I really do not need to discuss why people drink sodas. It has been a part of the popular culture, and we pick a can without much consideration. Caffeine and energy drinks, on the other hand, are considered to be a better option mostly by the teens, and many of them choose it over milk, according to US News. (1)

But there is an interesting aspect of people who consume energy drinks – they are considered to be physically more active, as revealed by research by University of Texas School of Public Health (1).

What is the nutritional value of the drinks?

Coffee caffeine can be considered to have some nutritional value as it replenishes the carbohydrate and sodium content for athletes and people who work out. Generally, a serving of coffee caffeine or any other caffeine based drink like Gaatorade, for that matter, has 95 mg of sodium and 15 gm of carb, out of which is 12.8 gm constitutes the added sugar (3). According to CBS Local, there is no benefit of drinking an energy drink unless you work out extensively as it is not a healthy drink (4).

Health effects of Soda and Caffeine

As already stated earlier, sodas have been found to promote weight gain and lead to obesity. A can of soda can include 40 gm of sugar which is a high count considering the recommended daily intake is around 37 gm (5). It only makes sense if you exclude any sugar intake the whole day and just drink one can of Coca-Cola.

Else, it will only lead to health problems.

The marketing gimmicks and advertising around many coffee caffeines have created a belief that it is safe. Coffee caffeine has traditionally been popular among most, and continues to be one of the most used drinks, helping office goers and others take care of their needs and helping them pull through the day.

Yet a serving of energy drink contains your daily recommended dosage of sugar, amounting to around 36 gm. That doesn’t sound healthy at all! On top of that, they have not been found to improve physical performance on any level.

Which one should you take?

So it is better to stick with water for your daily liquid requirement. Sodas and coffee caffeine do not benefit you in any significant way, and you are much better with just occasional cans of soda or energy drinks.

More, studies indicate an increased risk of strokes as well if you take too much of soda.

Millions of people switch over to diet soda from regular ones believing the claims of companies who claim it to be a healthy alternative. But in reality, a chemical called aspartame used as an artificial sweetener in the sodas have been linked to an increased threat of cardiovascular diseases, according to the University of Iowa.

Harmful Effects of Diet Soda

A study called Known as the Women’s Health Initiative Observational Study headed by Dr. Ankur Vyas found that participants who consumed two or more cans of diet soda each day were at 30% more risk of having heart attacks or other ailments than who stayed away from sodas. They were also 50% more inclined to die from a cardiovascular disease.

They were also 50% more inclined to die from a cardiovascular disease.

The findings of the study were in alignment to previous researches which established the relationship between metabolic syndrome and diet beverages. The study has a far-reaching impact as 1 out of 5 Americans drink diet sodas on a daily basis.

We wouldn’t really advise you to take either soda or coffee caffeine over a longer period of time. Sure, you can take it occasionally to get the results you need but that’s it. You shouldn’t really resort to depend on either of them – the stakes are too bad and you only stand to lose.

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Why coffee is better than Tea

Over the years, a majority of the people have been wondering which of the two drinks is best for them, coffee, or tea. However, with numerous studies published by highly reputable organizations, accompanied by testimonials from users, it is for sure true that coffee drink is more beneficial to the human body than tea. When comparing the side effects associated with tea and those associated with coffee, you end up concluding that choosing to use coffee over tea is by far a better decision.

Regular Drinking of coffee can prevent premature deaths.

According to a recent carried out by Harvard, coffee consumption of 3-5 cups on a daily basis reduces the chance of someone suffering a premature death caused by a particular category of diseases like Type 2 diabetes, certain types of cancer, and the Parkinson’s disease. This discovery has been linked to the coffee’s antioxidant properties.

Coffee plays a role in Averting dementia, the Alzheimer’s disease

According to another study that was made public in the Journal of Alzheimer’s Disease, coffee drinkers experienced delayed advancement to Alzheimer’s disease among the elderly that experienced Mild Cognitive Impairment. This rare occurrence among Alzheimer’s disease candidates was necessitated by the presence of large quantities of caffeine in the drinker’s blood. Considering the quantity of caffeine in a unit of coffee and tea, then coffee rather than tea can be said to play a better role in averting this disease. It’s important to note that, on a rough estimate, the amount of caffeine in three cups of tea is equivalent to what’s contained in a single cup of coffee.

Coffee helps in easing effects associated with asthma

Due to a higher concentration of caffeine in coffee than in tea, it, therefore, gives higher stimulation than tea. As a result of this stimulation, people suffering from asthma may benefit due to the relaxation of the airways of the lungs.

Coffee offers better heart protection

According to an Oxford Journal, both drinks do offer some moderate protection to one’s heart, however, coffee is particularly singled out as providing better heart protection than tea. (http://bit.ly/1YsBciR)

Drinking about two cups of coffee every day has the ability to reduce a woman’s likelihood to suffer a stroke by about 25 percent. This is according to a publication in the Journal of the American Heart Association.

Tea does more teeth staining than coffee

A number of dentists argue that regular coffee or tea drinking are partly to blame for rising cases of teeth staining. However, when evaluating which of the two drinks give rise to a more undesirable effect, tea takes a better credit.

Coffee can help someone be alert for longer periods than tea

Tea and coffee contain caffeine, which is at times responsible for a lack of sleep among drinkers. When comparing the caffeine content in a unit (say a cup) of coffee, and equal unit of tea, its quantity in coffee is slightly higher than in tea. This aspect, therefore, makes coffee a better option than tea for people that require being alert, especially at night.

Coffee offers antidepressant capabilities

A number of people have given testimonies on how coffee has helped them become more relaxed and free of depression. These testimonials have also been backed up by scientific studies carried out by Harvard School of Public Health’s researchers. The study sought to compare the levels of exposure to depression between two different sets of people; the coffee drinkers, and the rest (including tea drinkers).

According to this study, a woman’s daily intake of a minimum of four cups of coffee reduced their pre disposure to depression, by about 20 percent.

Coffee supplements the body with important nutrients

Unlike tea, coffee is a well-known source of important nutrients to the body; drinking it can help the body acquire niacin, potassium, and magnesium.

Coffee has been said by many to help loosen stool

Though there are few scientific studies that support this assertion, a majority of people experiencing clogged colon have sought relief in coffee. A number of experts argue that this condition results from the high concentration of the chlorogenic acid which facilitates the production of two other elements (cholecystokinin and gastrin) which promote a smooth bowel movement.

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